A pretty smile is the biggest asset to your personality. But, there’s more to it than brushing and flossing alone. A proper oral care routine prevents cavities, gum disease, and bad breath. Gum diseases have been linked with various health risks such as heart disease, stroke, and Alzheimer’s. That’s why following an oral care routine is important to lead a healthy life. Here are a few simple steps to improve your regimen.
Use a soft toothbrush
A medium to hard toothbrush might provide you with the satisfaction of a deep clean, but they could lead to enamel wear and receding gums. In the long run, this calls for a trip to your dentist and the prices could vary with places. For example, clinics in Dubai base their pricing according to the area.
Although a routine checkup is mandatory with your dentist, using a soft toothbrush and following a routine can curb the extra trips and expenditure.
Brush your tongue
Just like your teeth, your tongue comes in contact with food and needs to be well maintained. Brushing your tongue twice a day can prevent gum diseases and periodontal disease.
Use mouthwash
After brushing, always remember to gargle a small quantity for a few seconds. Mouthwash has a range of benefits including teeth whitening, fighting bad breath, and reducing gum inflammation.
It’s as simple as ordering one from an online pharmacy at the comfort of your home. Nevertheless, you will thank yourself later for making the right choices.
Stay hydrated
Sometimes you fail to pay attention to the amount of water you consume every day. Especially, if you live in hot cities like Dubai, water consumption becomes a priority. Drinking less than the recommended 8 glasses per day leads to less saliva production. This in turn leads to dry mouth which causes tooth decay. Alongside using oral care products, always remember to keep yourself hydrated.
