Foods play a significant role in the development of a baby’s brain. a number of the simplest food recipe for baby brain development are
- Avocado-Eggs A good baby brain development food. I am sure your baby will love Avocados. Filled with dense-nutrients like fats, vitamins, and minerals. Avocados are nutritious and also help in brain development.When it comes to egg, give your baby only egg yolk at first as they are easy to digest and are very nutritious.——Egg yolk is made up of cholesterol, from which the outer lining of the brain cell is made up of. Egg also contains fat-soluble vitamins which are good for brain health.
- Cheese– A favourite snacks for many moms. Just as you love cheese, you can introduce it to your baby also. They are light in taste and texture both. You can add little cottage cheese in their vegetable
- Whole grain Porridge-A nutritious diet for your baby. A blend of whole grains such as oatmeal, barley, and quinoa can be blended and served with breast milk or yogurt. It is healthy for the baby and also a great source of protein and fiber.
- Nut butter– Nut butter like peanut butter, cashew butter, and almond butter. All are a great option when it comes to your baby. Nuts help in increasing brain activity. When the nuts are in their butter form, they become a good source of protein, healthy fat, and fat-soluble vitamins. Just serve your baby a spoon of nut butter, by mixing into its cereal or yogurt.
Apples- Green Leafy Vegetables- Lentils-An apple a day keeps the doctor away, even works for babies too. Apple contains quercetin, which helps to stimulate brain activity. You can serve them apples at the transitional food stage. You can introduce Leafy Vegetables to your baby, only around 10 months, as they are a little hard to eat as babies.——Green Leafy Vegetables like kale and spinach are good in vitamin K and lutein, which helps to boost brain activity.—-Lentils are a great selection of food. They are beneficial for us adults and our babies too. Lentils come in many different forms, they are rich in fiber, protein, and iron. You can give these to your babies after they are for 6 months. Lentils water, Lentil puree are some ways to feed your child lentils.
