Ramadan is the holy month of fasting and of course blessing. It brings more happiness when you sit with your family and enjoy the essence of Ramadan as the most essential meals of the day i.e. Suhoor and Iftar. While you are enjoying the holy month of Ramadan, keep in note some of the healthy Iftar tips to keep you going and energetic during the entire month of Ramadan.
Iftar is basically the evening meal we have during the entire day. Start with having two dates, especially if you are feeling dizziness or suffering from headache due to low blood pressure during the fasting period. Make sure to drink water sufficiently to avoid dehydration. You can also add fruit juices and yogurt to provide your body with essential fluids.
The most important thing you must keep in mind is have small helping of food in your Iftar which is rich in necessary supplements for your body. Keeping a limit on how much and what to eat will help you maintain your diet and will also not affect your body. It is always advisable to consume a moderate quantity of food with all the vital nutrients.
With these healthy tips we help you a very healthy Ramadan.
