GEARING UP FOR EXPO 2020 DUBAI? HERE’S WHAT YOU NEED TO KNOW

Gearing up for Dubai 2020 EXPO? Here’s what you need to know

EXPO 2020 is a World Expo which is currently hosted by Dubai in the United Arab Emirates. Having nearly 190 countries participating with millions of visitors from all across the globe, it is definitely an affair to look out for. However, your health should always be your top priority even while attending the EXPO 2020. Here’s what you need to keep you safe and healthy on your visit.

Immunity Boosters 

It is no rocket science that immunity is very important for the body. The immune system helps in fighting against harmful bacteria and viruses that affect the body but sometimes it fails. Strengthen your immunity system with these simple healthy-living strategies:

• Go for a diet high in fruits and vegetables as healthy immune system warriors need good, regular nourishment.
• Regular exercise is one of the strongest pillars of healthy living. Exercise regularly to enjoy tons of health benefits.
• You cannot ace your health without taking care of your sleep.Get adequate sleep to function well – think clearly, have quicker reflexes, and focus better.
• Remember that having a bad day is a universal human experience. Don’t be too hard on yourself. Strike a healthy balance in your life and try to minimize stress.

If the fast life has left you with no time to accommodate these basic and intertwined steps, immunity boosters are your saviours. They are efficient and faster to boost your defense mechanism. Click Here to know more.

Vitamin Supplements 

If you doubt your diet is not giving you all your micronutrient needs — maybe, for instance, you don’t like vegetables — taking multivitamins and mineral supplements are the best alternative to enrich the body’s internal environment. Supplements are intended to enhance the nutrient density of your diet and peak your cellular performance. When your cells thrive, you thrive. Know more here.

Steam Inhalers

Steam inhalation is a traditional home remedy for cough, headache and stuffy nose. But instead of doing it the old way where we needed a large bowl, water, a pot or kettle, and a towel. We can now use electric steam inhalers also called a vaporizer which is readily available. It is simple and handy to use. The inhaler uses electricity to warm water and produce steam which leaves the machine for inhalation. Buy here.

Antibody check

COVID-19 vaccination is encouraged but not made mandatory for Expo 2020 visitors. So it’s best to get your immunity level checked before you attend the Expo. Book your antibody test online and we will come to your home/office/hotel to collect the sample. It’s the most loved, convenient and necessary step before you explore the splendorous Expo 2020.

And ofcourse, follow the rules of the new world:

• Maintain a physical distance of at least 1 metre from others.
• Wear a properly fitted face mask at all times.
• Sanitise your hands regularly with an alcohol-based sanitizer.
• Avoid touching your face, nose and mouth.
• Avoid touching other people and surfaces.

That’s it! Wait no more. Pay a visit to this remarkable celebration and enjoy your time creating, collaborating and innovating.