DUBAI FITNESS CHALLENGE IS YOUR BEST BET TO STAY FIT

Can you count the number of times you quit your fitness routine before seeing results? It’s frustrating when this happens because you want to see a change in your fitness level, yet you can’t quite seem to follow through on your initial commitments. This can leave you feeling guilty and angry but don’t worry as this is a common experience.

Well, there’s no better time than now. Join the Dubai Fitness Challenge for 30 days and make fitness a part of your everyday lifestyle. The Dubai Fitness Challenge consists of a month-long challenge packed with exciting fitness activities like cycling, jogging etc. and wellness focused entertainment including the famous Dubai 30×30.

Regular exercise is a big part of a healthy lifestyle and you should commit to it for a longer life. When it comes to finding time to work out, truly nothing is more convenient than working out from home with a video. With online workouts, you are not committed to a particular time or effort on any given day. Access free workout videos by taking part in the challenge and start investing in your fitness journey.

By taking part in the Dubai Fitness Challenge, you get exclusive access to fitness app content from the event partners. Track your workouts with these incredible apps and work towards a higher level of physical competence.

“Stay healthy with Dubai’s free fitness activities”

Who started the Dubai Fitness Challenge?

Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai is all for staying fit and healthy. He came up with the idea for the annual Dubai Fitness Challenge, where he encourages people to do any physical activity for 30 minutes a day, for 30 days. The challenge was launched in 2017 and 2021 would be the fifth consecutive year of this challenge.

Who can join this challenge? 

Well, there’s no age limit when it comes to fitness. Anyone who wants to improve their health status can start engaging in fitness activities. However, keeping the motivation intact even after a few months is the real deal. The Dubai Fitness Challenge is open to people of all age groups and the main aim of this challenge is to motivate every Dubai resident to be more active and enjoy fitness activities and transform Dubai into the most active city in the world.

Why should you participate in this challenge? 

In the wake of the pandemic, many people have realised the importance of good mental and physical health. This Fitness Challenge aims to boost a healthy lifestyle among the people and serves as the first step towards a healthy and prosperous life. Many participants have continued their fitness journey even after the 30 days and started living a healthier lifestyle.

Did you know? 

• Less than 5% of adults participate in 30 minutes of physical activity each day. 
• Only one in 3 adults engage in the required amount of physical activity every week.
• Regular physical activities lowers the chances of diabetes, heart diseases etc by 50%.

How do I join this challenge? 

Any individuals, government organisations, corporates, schools and universities across Dubai can join the challenge by registering and committing to 30 minutes of exercise for 30 days. For more information, visit here. Sign up for the challenge and enjoy the fun fitness events and activities. Start working towards a healthier life today.

“All progress takes place outside the comfort zone”

Benefits of joining the challenge: 

According to a 2009 study published in the European Journal of Social Psychology, it takes about 21 days to form a new habit. If you follow the Dubai Fitness Challenge religiously, fitness becomes a habit, making it part of your daily routine. Post the completion of the challenge your focus should be on the long-term benefits of making this an inseparable part of your daily routine and what further progress you can make.

This health movement is exciting, it’s motivating, and we share exactly the same sentiment towards fitness here at Medisouq.

What’s your 30? #Dubai30x30