The key to a good nutrition diet lies on the food that contains different vitamins and minerals to keep our body functioning properly.
7 Key Nutrients to Support Immune Health:
Protein is needed for the building of antibodies and immune system cells. Also, some of the amino acids that make up proteins are important fuels for cells in the immune system.
- Vitamin A helps regulate the immune system and protect the body by keeping skin and tissues in the mouth, stomach, intestines and respiratory system healthy.
- Vitamin C helps the body build healthy skin and connective tissue, which helps to block the entry of foreign microbes. Vitamin C is also an antioxidant that protects cells (e.g., cells of the immune system) from damage caused by free radicals.
- Vitamin E works as an antioxidant, protecting cell membranes from damage due to free radicals. Healthy cell membranes help keep foreign microbes out.
- Vitamin D helps to activate immune cells and properly regulate their function.
- Zinc is needed for wound healing and for cellular reproduction, which is important in the synthesis of new immune system cells.
- Fluids and Electrolytes: Consuming adequate fluids (water) and electrolytes such as sodium, potassium and chloride help regulate the body’s temperature. The Centers for Disease Control and Prevention (CDC) says that sick people need to drink extra fluids to keep from dehydrating.
People who are at the highest risk for compromised immune health are those who do not get adequate amounts of food in their diets, do not have access to foods with key nutrients, are malnourished, or have certain health conditions that may require additional nutrition support. Sometimes it’s hard to get enough of all the immune system supporting nutrients you need from your diet alone.
Some additional supplements need to be taken in order prescribed by the doctor in order to balance the body health when the food diet plan is not followed properly.
