Grow Your Hair In 4 Easy Steps

It is no lie that hip grazing long tresses have always been an obsession for women. However, we need to face the truth that not everyone is blessed with thick and strong hair. Does your heart break every time you see strands of hair lying on the floor? Do you keep hoping for them to grow back super quick? We completely understand your situation. Here’s how you can grow lustrous, thick hair in 4 easy steps.

1. Be smart, eat smart

What you eat everyday has a huge impact on the health of your hair. A healthy diet can help keep your hair strong, shiny and reduce your hair fall. Foods that are rich in Omega 3 help improve the overall health of your hair, skin and nails. Few food items that are rich in Omega 3 are listed below:

• Salmon, Mackerel, Tuna fish
• Flax seeds, chia seeds, walnuts
• Soya beans, tofu, broccoli, cauliflower

Vegetarians and vegans often don’t get enough of Vitamin B6, Vitamin B12 and Folic acids which are important for your hair. Ensure you include banana, potato, beans and dairy products in your diet. In case you are not able to consume them in the form of food, you can have them in the form of delicious vitamin supplements, multivitamins or capsules.

2. Relaxing scalp massages

If you’ve ever experienced a scalp massage, there’s no doubt in you recalling how relaxing it feels. Besides easing your stress, scalp massages have the power to promote hair growth. Each hair on your head starts growing from a follicle located beneath your scalp. Massaging your scalp helps increase the thickness of your hair by activating the blood cells around the scalp. If you really care about hair growth, you need to set aside some time and engage yourself in a relaxing hair treatment. Use shampoos that don’t dry out your hair and don’t forget to use a moisturizing conditioner.

3. The goodness of essential oils

While essential oils are more famous for their therapeutic aromas, they are also helpful in nurturing your hair’s growth. They are known to speed up the growth process and make your hair silky and smooth. All that you have to do is to take an adequate amount of any essential oil like Tea Tree oil and massage onto your scalp. The nutrients are absorbed and your hair starts growing thicker and healthier. Also, don’t forget to apply a serum

4. Let go to let in

A lot of people get surprised when they hear that trimming your hair helps it to grow quickly as technically the hair length is reduced when cut. If your hair is damaged or has many split ends, trimming can save you from further breakage. Trimming those unruly split ends not only reduces your breakage, but also makes your hair look whole and healthy. Ensure that you get your hair trimmed every 3 months to enjoy sassy hairflips.

While genetics play a huge role in hair growth, there are other ways as well to improve your hair’s health. There’s no magic formula that can help you grow thick hair overnight. However, with these simple tips, you can increase your hair’s thickness and growth.