THE JOURNEY FROM 1 PINK LINE TO 2

Starting a family is a huge life-altering decision. Once you’re ready to start a family, waiting is the last thing that you’d want to do. You might end up looking up solutions online only to find bizarre answers. Here’s a list of scientifically proven tips that have been proven to help women conceive:

• Understand your body

Before you officially start trying to conceive, get a health checkup done. Consult with your doctor and try to understand if there are any underlying conditions in your body that might make conceiving difficult. Your ob-gyn will help you in suggesting any lifestyle changes to help you conceive. Be sure to discuss any pre-existing conditions and medications that have a chance of affecting your pregnancy. You can also talk about your family history to see if genetic screening is advisable. A thorough medical check-up of your spouse is also advisable to ensure the quality of semen.

• Active lifestyle

Now is the best time to start your fitness journey. Be it yoga, dance or exercise, moving your body is a great way to stay healthy. Even squeezing in a short daily walk in between your tight schedules can work wonders. Some types of exercises can even help you even during labour. However, you need to be careful that you don’t overdo it. Exercising to the point of exhausting might mess with your menstrual cycle and lead to fertility problems.

• Healthy Diet 

Consuming a healthy diet regularly can increase your chances of getting pregnant. Consult with your nutritionist to ensure that your body is getting all the nutrients in an adequate amount. Avoiding fast food, oily foods, carbonated drinks, sugary desserts etc. is good. Of course, it’s difficult to fight against food cravings but you have to remind yourself and focus on the larger picture here which is a healthy pregnancy. A proper healthy diet should consist of fruits, vegetables, nuts, vitamin supplements, nutritional supplements etc. Consuming supplements that help in balancing the nutrients that are lacking in our body is also helpful. Today, we even have supplements that are medically equipped to tackle fertility issues like Fertonisa supplements and they are scientifically proven to work even after failed in-vitro attempts.

Avoid stress

Want to know how to conceive fast? Relax, calm down and take a breath. Stress and hypertension can also cause fertility issues. In today’s lifestyle, where people are busy with their stressful jobs and routine lifestyle they often forget the need to “relax” and unwind. Of course, if you’re trying to get pregnant for a long time, it will be even more stressful. Try a calming activity to help you relax better. Talk to your partner about what’s giving you stress and seek comfort from them.

• Track your ovulation cycle

Figuring out your ovulation cycle will help you know your most fertile days in a month. If you try conceiving these days, there’s a high chance of getting positive test results. There are also certain positions that help with semen retention inside the body which you can try. Experts say that trying every alternative day during the month can increase your chances of getting pregnant.

• Avoid smoking and drinking

Smoking and drinking can be fatal for both male and female fertility. Even occasionally enjoying a few rounds of shots can reduce your chances of pregnancy. Which is why you shouldn’t take the risk. This can also be a great time for you to cut down on this life-threatening habit.